Showing posts with label Muscle pumps. Show all posts
Showing posts with label Muscle pumps. Show all posts

Thursday, August 5, 2010

Be HUGE in three months!!!

Pro-hormones come and go, but how do you know which ones were the best muscle builders? Currently there are three pro-hormones that are on the mrket that have a lot of science behind them, and have stood the test of time for everyone looking to build and increase muscle.

To start off your cycle you begin with the ultimate muscle builder, Chlorovar. Chlorovar is a combination of Halodrol and Orastan E. This will pack on rock hard muscle and your strength will sky rocket through thte ruff. While taking this cycle you will need to eat like a horse. Dotn hold back allow you body to grow to its full potential. Just take two capsules a day one with breakfast and one before workout.

Next step in the cycle you want to begin to lean out but keep all your gains, this is where Dianavar comes into play. Dianavar has one of the best pro-hormones on the market, Superdrol. Superdrol can help you bulk or cut, so make sure to keep you calorie and protein content high so you can maintain those gains. Dianavar also has BCAA’s and Spirulina for absorbing purposes. Start taking this three to four days before you finish Chlorovar.

The last piece to the puzzle is Phenylvar. Pheylvar has Epistane along with two fat burning products. Taking this the same time you were taking the other two products will help your body lean out and keep your muscle size. When taking this product drop your calories but keep your protein intake high.

Once you are done with this three month cycle you will notice that you will be getting more attention in the Gym and everyone will be asking you what your secret is. It’s up to you if you want to share it.

Friday, July 16, 2010

Muscle Supplements

Muscle Supplements is anything that will help your muscle’s grow. Sooo this could be just about anything but in this article we are going to focus on the key ingredients for muscle growth. Branched Chain Amino Acids (BCAA), Beta-Alanine, and Arginine are the key ingredients to Muscle Supplements. These are additions to the diet, protein shakes and pre-workouts that you are already taking. These alone can help build muscle but with proper diet and nutrition, you will get better results.

BCAA, taking this before and after workout will lead to a faster recovery. When your muscles recover faster you body will be able to grow. When looking to find the right amout of bcaa’s you want to get something that offers a 2:1 ratio. EX: Leucine 2000mg, IsoLeucine 1000mg, and Valine 1000mg; this has been shown to help improve recovery tremendously. You can also take this product with your protein to help protein synthesis of other amino acids.

Beta-Alanine produces carnosine, which is what your muscle use as fuel along with ATP. When taking Beta-Alanine people will notice a quicker recovery time in between sets and will be able to rep out more weight. This happens because your body has the right fuel to keep producing energy during workouts. Taking a 500mg before and 1000mg during will help will the production of muscle. Cycling this with creatine has been proven to help people get stronger faster.

Arginine is the amino acid that has come on the supplement scene strong and has been debated for its results. But I recommend this product for a nighttime ingredient. Arginine is known for the pump but what many people don’t know is that some studies have proven its IGF ability. IGF is a growth hormone, when taking arginine before bed time can help increase your growth hormone production. You can also add this to your pre-workout drink to help increase the pump. Add about 1.5g to your pre-workout drink and drink 1.5g before bed to get the muscle you want.

There are a lot of Muscle Supplemts out on the market but don’t miss the effects of these three amazing products. If you are looking for a more rapid recovery, more muscle definition, and a better over all pump, get BCAA’s, Beta-Alanine, Arginine.

Monday, July 12, 2010

Scientifically Proven

Want to have great muscle pumps!? Tired of wasting money on over hyped products that just give you stomach aches? Make your own formula that works for the same price or cheaper. Bet-Alanin, Creatine, and GPLC, taken twice daily can lead to better, fuller muscle pumps along with allowing your body to push out more reps.

Beta-Alanine is a non-essential amino acid that has been shown in research to increase muscular Carnosine concentrations. Carnosine is contained in both slow and fast twitch muscles fibers and is responsible for buffering the pH levels in your body. By promoting high intra-muscular Carnosine concentrations, Beta-Alanine acts as a precursor to Nitric Oxide (NO) production and works to reduce intra-muscular acidification created by intense exercise and heavy training. In simple terms this means that Beta-Alanine helps to buffer the pH levels in your muscles, preventing the acidity that occurs during exercise. A decrease in the pH balance or increase in muscular acidity leads to that muscle burn youll experience which often prevents gains. Beta-Alanine provides the stimulus to push through this.

Creatine is bodybuilding´s ultimate supplement, and for good reason. For one thing, creatine can significantly increase lean muscle mass. It is also responsible for improving performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates. It´s no wonder athletes who use it have such of an edge over those who do not. Soon nearly every athlete who competes will use it (if they don´t already). Creatine´s ability to enhance energy reserves in muscles comes from its muscle protein synthesizing action, while minimizing protein breakdown. This occurs because creatine has the awesome effect of super-hydrating muscle cells with water. It enhances muscle growth too-making muscle fibers bigger and stronger.

Quite a few studies have been done on creatine to figure out why and how it works so well. There have been over twenty double blind (meaning neither the researchers nor the subjects knew who was getting what), placebo-controlled studies conducted on creatine in the past five years. They proved that creatine increased energy levels, resulting in increased strength, endurance levels, and recovery rates. Another unexpected benefit attributed to creatine was discovered as well: creatine accelerates fat loss, while building lean body mass!

GPLC is a propionyl ester of carnitine (PLC) that includes an additional glycine component. Compared with other forms of carnitine, PLC exhibits a special affinity for muscle tissues, such as the heart. GPLC is a propionyl ester of carnitine (PLC) that includes a glycine component. Compared with other forms of carnitine, PLC exhibits a special affinity for muscle tissues, including those of the heart and skeletal muscles. GPLC is a powerful scavenger against superoxide radicals and it protects against lipid peroxidation. It assists energy production by facilitating the transport of fatty acids into the mitochondria and, likewise, the removal of waste substances. GPLC contributes to muscle function by compensating for reduced oxygen availability during exercise and it provides powerful support for peripheral arterial blood flow. Under reduced oxygen conditions, GPLC also promotes proper carbohydrate metabolism and reduces the buildup of lactic acid.

By taking this in the morning and before workouts you will notice in three to four weeks a more leaner, vascular body. If you like to have some energy before workouts you can drink a red bull or your favorite sugar free energy drink.