How do I put on Muscle?

Diet is important and implementing the correct diet supplements is just as important. Supplementing makes sure that you are receiving the nutrition that you need. When supplementing you need to supplement with the right idea. For people who are dieting to put on muscle, there are a few supplements that will aid in this. Serious Mass, CellTech and Animal Pump are three simple supplements that will put on size and strength. Remember when putting on size, you need to make sure to lift heavy and eat a lot.

When trying to eat the amount of calories that are needed for putting on muscle it can be difficult. This is why optimum nutrition has made Serious Mass. Serious Mass is specifically designed to help people consume the calories and protein needed for putting on muscle. Serious Mass contains 1250 calories per serving in water and 1630 calories when made with low fat milk. It also has 50 grams of protein with a combination of faster and slower digesting sources including, whey, casein, and egg. It is enhanced with creatine, L-glutamine and glutamine peptides, choline, inositol, PABA and MCT’s. Serious Mass also had 25 vitamins and essential minerals with an emphasis on b-vitamins and antioxidants (no need for a multi).

Once you have the right amount of protein and calories in you diet it is important to load your body with creatine. Creatine can help improve strength, power, recovery time, and increases lean muscle mass. However, as good as creatine is on its own, studies suggest that it can be made to work even better. After extensive development, Team MuscleTech researchers engineered Cell-Tech Hardcore Pro Series - an advanced muscle building creatine formula with powerful core ingredients suggested to help build muscle faster than creatine alone. This exclusive, patent-protected formula delivers results by rapidly saturating your muscle cells with ultra-pure, highly potent creatine. Cell-Tech Hardcore Pro Series is designed specifically for elite bodybuilders and athletes who want to pack on muscle and strength fast!

So know you have your Protein and Creatine all figured out you need to prime your body for hitting the gym, and what better product than Animal Pump. Animal is probably one of the most hardcore supplement lines on the market and each product is intended for a bodybuilder. Animal Pump will help your muscles feel fuller longer allowing an increase in your anabolic window. When taking this product you can begin to notice a significant difference of focus in the gym, allowing you to lift heavier and longer with no intention to stop. Animal Pump is loaded with ingredients to help aid in the pump, as well as antioxidant that will increase recovery time.

Don’t settle for other weight gaining supplements, rely on what others have tested and trust to help them put on size. Get the size you want without the hassle of buying fancy labels and a bunch of hype. Remember to lift heavy and rest often to help muscles grow to there full potential.

Three Tier Sport Nutrition Supplements

When looking for Sport Nutrition Supplements it can be difficult and hard to know what will work best for you. Many products have a lot of hype around them but no bite or sting to prove that it really works. Don’t settle check out the top sport nutrition supplements; beta-alanine, glutamine, and creatine.

Sci Fit's Beta-Alanine 2000 is a precise combination of the Carnosine boosting precursors Beta Alanine and L-Histidine. Beta Alanine and L-Histidine are shown to increase Carnosine within muscle tissue more effectively than ingesting Carnosine itself. High levels of Carnosine are present in skeletal muscle tissue but the amount will be limited by dietary intake. By naturally increasing the amount of Carnosine within muscle tissue, the athlete may experience explosive results.

Breakthrough findings in glutamine absorption prompt a revolutionary invention. MHP Glutamine-SR is a breakthrough in Glutamine Absorption. Time release formula ensures distribution to muscle tissue over 12 hours. The Micro-Feed Technology also increases bio-availability and utilization of L-Glutamine by providing a controlled steady supply for 12 straight hours. This supply and replenishment of Glutamine supports an anabolic muscle building state and prevents catabolism.

The Problem:

• 60% of your muscle tissue is made up of Glutamine. Strenuous exercise depletes Glutamine stores at a faster rate than they can be replenished.
• 70% of the regular Glutamine powder you consume is utilized by the stomach and the intestines, leaving only 30% available to feed muscle tissue.
• Ingested Glutamine is utilized quickly, leaving you in a catabolic (muscle wasting state).

Based on these facts, the Glutamine you are taking right now may not be providing the anabolic muscle building environment needed to build rock hard muscle and improve recovery. 70% of it never reaches muscle tissue and 90% of it is gone in 1 hour, leaving you with a low dosed short supply of Glutamine. The end result is very little anabolic activity and can actually lead to catabolic muscle wasting because you're relying on your glutamine supplement to supply and replenish the glutamine needed and it just isn't delivering.

Optimum Nutrition Creatine serving supplies a full 5 grams (5000 mg) of 99.9% pure Creapure(tm) brand Creatine Monohydrate. The patented production method used to produce this Creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other Creatine powders is not associated with this product.

• Beyond The Basics
• Made with CreaPure Creatine
• Micronized to Stay Suspended in Solution Longer
• Unflavored
• No Fillers or Additives
• Wide Variety of Sizes Available
• Supports STRENGTH & POWER

Don’t leave home without these awesome discount sport supplements!

Discount MuscleTech

Finding discount supplements on the higher quality products can be tricky. I know, what does ‘higher end products mean?’ Products like MuslceTech can be pricey, yet many people like the results that they get from them. For Example NitroTech and CellTech are all very popular items yet they can be on the pricey side. Let’s look at why people may like these products.

Nitro-Tech Hardcore Pro Series is mega-dosed with multiple anabolic agents to deliver rapid and dramatic muscle gains for bodybuilders and athletes of all levels. In fact, advanced Nitro-Tech Hardcore Pro Series is now loaded with 25 percent more protein than the previous version and delivers 11 grams of leucine and 13 grams of additional BCAAs with every maxed-out daily dose! In addition, a key ingredient in Nitro-Tech Hardcore Pro Series features Micro-Diffuse Technology, designed to increase the dissolution of a critical anabolic agent by drastically reducing the size of the particles. Driven by the anabolic musclebuilding power of SynthePro, and featuring the state-of-the-art blends Nitroxen and Insulogen, Nitro-Tech® Hardcore Pro Series is truly a scientifically advanced musclebuilding protein formula. In fact, subjects using the core formula in Nitro-Tech Hardcore Pro Series packed on incredibly more lean muscle than subjects using whey protein.

In order to engineer Nitro-Tech Hardcore Pro Series, Team MuscleTech teamed up with researchers from St. Francis Xavier University and the University of Saskatchewan to conduct some of the most innovative musclebuilding research in history. Nitro-Tech Hardcore Pro Series features Nitrogen Retention Technology, developed to drive superior nitrogen retention for faster and greater muscle gains than whey protein. The power of Nitrogen Retention Technology is illustrated by the incredible muscle gains experienced by subjects using the core formula in Nitro-Tech Hardcore Pro Series along with a hardcore training program. Just check out the study results! In a six-week, double-blind study involving 36 test subjects with at least three years of weight-training experience, not only did subjects gain more muscle, subjects using the core formula in Nitro-Tech Hardcore Pro Series also jacked up their bench press more than subjects using whey protein.

A core element of the musclebuilding machinery driving the Cell-Tech Hardcore Pro Series formula is derived from HPLC-certified creatine featuring Micro-Diffuse Technology. HPLC is a biochemical analytical method used in lab testing to identify components of a compound and test for purity. To force the monster-dose of ultra-potent creatine into your muscle cells where it triggers muscle growth, each serving is formulated with a precisely dosed 75 grams of laboratory-tested, HPLC-certified dextrose. A high dose of dextrose works to increase plasma glucose concentration, spike serum insulin levels and drive cellular creatine delivery and absorption. Plus, each serving of Cell-Tech™ Hardcore Pro Series includes a potent 200-mg dose of Alpha Lipoic Acid.

Creatine can help improve strength, power, recovery time and increases lean muscle mass. However, as good as creatine is on its own, studies suggest that it can be made to work even better. After extensive development, Team MuscleTech researchers engineered Cell-Tech Hardcore Pro Series - an advanced musclebuilding creatine formula with powerful core ingredients suggested to help build muscle faster than creatine alone. This exclusive, patent-protected formula delivers results by rapidly saturating your muscle cells with ultra-pure, highly potent creatine. Cell-Tech Hardcore Pro Series is designed specifically for elite bodybuilders and athletes who want to pack on muscle and strength fast!

You can find these discount supplements at SupplementsToGo.com, along with many other products at a discounted rate.

Spots Supplements

As the school year starts and the summer months of training is coming to an end you begin you actually sports season. Whether this is football, volleyball, cross country, or whatever else your school is hosting you need to keep your body in the best physical shape as possible. After all the hard training that you put in during the summer you don’t want to lose it from fatigue. BSN supplements can help you maintain and/or increase your performance. All of BSN products are safe for male and females (except Axis HT) over the age of 18.

Before workouts Nitrix is the best product for High school/ college athletes. A lot of people like using stimulants like caffeine to fuel their workouts but many of these products lead to a crash, and can affect the way you perform later on. Nitrix will increase the amount of oxygen into red blood cells, which allowing you to perform longer and harder without fatigue. The way it does this is by the ACE3 Matrix in every bottle. This Matrix consists of Arginine AKG, Arginine Ethyl Ester, and L-Citrulline. Arginine is known to help transport oxygen into blood cells thus causing a muscle pump effect. Cutrulline will allow your body to sustain this pump without having to continually put more arginine in your body. When taking this product you will also notice an increase in muscle recovery! Taking one serving in the morning and one serving before intense exercise or practice will allow you to come back better and stronger every day.

Yes Nitrix can help with recovery but there is more to it than just feeding your body higher intakes of oxygen, you also need to recognize your glycogen depletion. Glycogen is what keeps your body going, if you deplete your glycogen your glycogen while working out your body begins to fuel off of your muscles for energy and all that hard work that you put in during the summer is gone. When taking Volumaize before workouts will fuel your body with glycogen, giving your body what it needs to power through workouts and practice. Taking it after will give fill your muscle with carbs and calories along with amino acids to help repair the muscle breakdown, allowing your body to repair faster and possibly grow more muscle, depending on the intensity of the workout/ practice.

Whether you are a guy in football or a girl in cross country remember these two products. They can help you achieve your goals and set new personal records. Don’t throw away all your hard summer training, by not feeding your body what it needs.

HGH for Growth

When looking to build muscles there are different types of Growth hormones to look at, but which one is the best one for you? Olympian Labs, Goliath Labs, and Universal nutrition all have there own growth hormone formula, but which one fits you best?

NuSoma made by Olympian labs is a good fit for the older male looking to feel young again. Olympian is known for quality, they also make products for pharmacies. Olympian Labs is consistently bringing you the highest quality products. NuSoma stays true to that commitment. OL manufactures its products in a state-of-the-art facility that ensures optimal quality control at every level. OL provides the health and nutritional market with a full spectrum of premium supplements, exceptional customer service and proactive educational programs.

Goliath Labs Recycloid is a dropper form of HGH. Goliath labs is more known for there testosterone products, this dropper bottle formula is meant for anyone over the age of 30, who is looking to put on some muscle. For those of you that work hard, play hard, and especially train hard the need for restful sleep each night is essential. For it is during sleep that all body processes slow down so that an intense and necessary period of repair and recovery take place. Pretty much everything we do and experience during the day readily tears down our muscles, joint, nervous system and mind in some way. Thus, without proper sleep we will not only perform at sub optimal levels the following that, but we will also be solely setting the stage for illness and injury.

Goliath lab’s scientific team created Recycloid so that bodybuilders, athletes, and hard working individuals cannot only get the type of deep sleep needed for muscle growth, functional repair and mental rejuvenation, but also to supply specialized nutrients and compounds that will optimize all of the body’s restorative processes. The carefully balanced matrix found in recycloid will aid in falling and remaining asleep. The release of increased amounts of GH and testosterone, and also the repair and growth of new musclemass through enhanced protein synthesis. So if it is truly important to you to maximize your results in the gym, on the field, or in the workplace the Recycloid should be in your supplement cabinet!

Universal GH stack is a great stack for anyone form the age of 30 to the age 100. GH stack comes from a name you can trust in, Universal Nutrition. The GH Stack is a unique, ‘Secretagogie’ formula, which can work with your body to produce optimum levels of human growth hormone. GH Stack can help signal your pituitary gland to release more hGH through it unique formulation of L-Dops, 5-HTP, and Somatopro A, a metabolic precursor to dopamine. Available only by prescription in many countries, athletes have used L-Dopa to stimulate endogenous hGH production in the body. Unlike amino acid secretagogues, L-Dopa can enhance hGH release through an entirely different mechanism. In this way, L-Dopa can work alongside Somatopro A support overall effects. The proprietary ingredients found in GH Stack are absorbed rapidly and assimilated efficiently. The secretatgogues are released gradually, for sustained GH release. This effectively doubles your does of GH-enhancing nutrients found in GH stack.

Well with all thes choices it might be difficult to know what you want but luckily you have time to try them all out and see what works best for you.

Monster Protein

Monster Milk is a powerful, yet easily digestible protein. Although it tastes like an ultra-rich milk shake, Monster Milk’s advanced protein system makes it the ultimate nutritional tool for building monster muscle size. Monster Milk delivers the biggest blast of fast and slow twitch proteins. Rapid-releasing anabolic whey, glutamine peptides and free form BCAA’s are complemented by slower, anti-catabolic caseins and other complete milk protein isolates. This powerful combination of fast and slow protein creates and ‘anabolic window’ that lasts for hours. Muscle Milks Strategic uses of Aminogen my help smooth the digestive process. Also, being zero lactose will make the world of difference. Monster Milk helps create positive nitrogen balance, the gold standard of anabolic potential. Monster Milk provides high levels of essential amino acids to bathe muscle fibers in an ‘anabolic soup’ to stimulate protein synthesis and muscle growth.

1. 50 grams multi-source protein matrix: completeness and balance to extreme! Featuring isolated milk, whey protein, caseinates, lactoferin, l-glutamine, glutamine peptides and free form bcaa’s.
2. 50 grams of digestible protein: 500mg of aminogen ensures the breakdown of proteins into absorbable peptides.
3. multi-source fiber complex: digestive resistant maltodetrin are an excellent source of dietary fibers.
4. Multi-Monster source creatine: Kre-Alkalyn and creatine GCC delivers monster results.
5. LeaLipids Plus: Calorically dense sunflower and/or safflower oil, medium chain triglycerides, canola oil and conjugated linolenic acid are excellent sources of energy for muscle growth.

Monster Milk is a creative name but remember there is more to the name than a few letters. A Monster is what you will be come, don’t allow your body to become catabolic, stay anabolic. Become a MONSTER!!!

20lbs of Muscle Stack

When looking to put on muscle everyone knows that you have to stack. Sure people will tell you eat right, get your sleep, and workout; but if the guy who is telling you this has 20inch arms and is ripped he’s on something! We all want to claim that were natural or legit, but in actuality we are all enhancing our composition one way or another, don’t be fooled.

So let’s discuss probably the best bulking stack on the market at this time. This stack is meant for the experienced lifter someone starting out can harm themselves. It’s a combination of Halodrol, Methylzine, and Propadrol. This muscle stack will put on about 12 to 15lbs of solid muscle if doen correctly. This isn’t muscle you put on and lose afterwards, this is muscle that will stay. Make sure to get a good PCT afterwards to help maintain the gains.

Halodrol also known as H-Drol is good for bulking and defining. This cycle is meant for those wanting to bulk so make sure to load up on calories, carbs and protein. Halodrol alone has been able to put on a good 10lbs on people. This pro-hormone has a low toxic level so you won’t feel shut down after taking it.

Methylzine is a newer product that really focuses in on building dry muscle. Staking this with H-drol will allow you to notice significant rock hard muscle within 2 weeks. This will also help with the strength gains. Don’t be surprised if you max’s jump 20lbs.

The final ingredient to this combo is Propadrol. Propadrol is an anti-aromatase and it will help you with the lean look you are wanting as well as no female type of results afterwards. This will allows little to no water retention during your bulking, which means the size you put on is muscle not water retention. There is no toxicity to this product so it might be good to continue this after your cycle with your PCT, if needed.

You can be the guy in the gym with 21inch arms saying yeah I’m natural, just eat, sleep, and workout or you can share this all you buddies and help them attain there goals. Whatever you decide lift heavy, eat right and keep on truck’n; whatever that’s supposed to mean?